6 Reasons to Eat More Avocados

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6 Reasons to Eat More Avocados

The humble avocado can do a lot more than just pairing up with toast for a healthy breakfast. They are the new apples. From avocado festivals to Instagram hashtags, these buttery fruits have earned themselves a spot of a sought-after fruit. The rise of avocados has led to a £2 billion worth industry in the past decade, and ever since then, it’s only been trending more and more (1). If you haven’t eaten an avocado, it’s probably because you’re allergic to them, or because you just have a habit of being late to the party. Either way, we understand.

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An avocado a day can keep laborious cooking at bay. From spreading the creamy avocado over a toast, adding it to sandwiches, making a dip out of them, to using them as healthy alternatives to cheese, butter, and mayo, avocados can pretty much keep your tummy full and happy. If that hasn’t intrigued you enough to get your hands on anything to do with an avocado, or the fruit itself, then we will give you more reasons. If you have already been gorging on this fruit, then here’s why there is no looking back.

1. Avocados Can Help You Sleep Better

1. Avocados Can Help You Sleep Better

 

Do you want to hop onto the express train to dreamland? Avocado is your ticket to it. With a warm glass of milk and avocado, before bedtime, you are set for a good night’s sleep. Melatonin is what puts us to sleep (2). So when the magnesium, calcium, vitamin B6, and tryptophan convert serotonin into melatonin, our body induces sleep and we curl up in our beds for a peaceful night. And if you’re asking what’s the best part? Well, avocado has all these minerals and vitamins, (except calcium). So, that’s like a direct pass to the kingdom of slumber right?

2. Avocados Prevent Eye Diseases

2. Avocados Prevent Eye Diseases

Have you ever heard of carotenoids? Avocados are rich in these pigments which are known to protect humans from cancer and eye diseases (3). Lutein, zeaxanthin, beta-carotene, alpha-carotene, as well as vitamin E, are abundantly found in avocados. The plant compounds are essential for maintaining the eye health (4). It also reduces the risk of eye diseases that come with old-age(5). Additionally, avocados help in absorption of carotenoids from other foods. So, an avocado a day to keep the eyesight from going astray? Sounds like a good plan.

3. Avocados Keep The Cholesterol Levels Low

3. Avocados Keep The Cholesterol Levels Low

The humble avocado is more than just a fruit you can snack on. The fatty acids and the oleic acid in avocados play a significant role in reducing the cholesterol levels. In terms of the chemical composition of avocados, they are made up of 71 percent monounsaturated fatty acids, 16 percent saturated fatty acids and 13 percent polyunsaturated fatty acids. Don’t raise your brows; these are the good fats that the body needs. Avocados are packed with folate and cholesterol-lowering contents that keep the heart healthy (6).

4. Avocados Are Awesome For The Skin

4. Avocados Are Awesome For The Skin

When you acknowledge that the best of moisturizers can be obtained from nature, in fruits like avocado, you will spend less on those expensive commercial products and also benefit a lot. Avocados are high in antioxidants that keep the skin healthy and glowing. You can either eat it or apply it, however, you fancy. But, the end result is going to be an amazingly nourished skin, nails, and hair. The healthy fats guard the skin from sun damage. If you wish to obtain youthful glow and a radiant skin, mash some avocados and mix it up with yogurt and honey for a face pack (7). (An avocado a day can keep the need for botox away.)

5. Avocados Prevent The Coming Of The Big C

5. Avocados Prevent The Coming Of The Big C

More than 70 percent of the calories in an avocado come from the fat. But this isn’t the fat that you need to stay away from, it’s oleic acid. Oleic acid is known to be a great weapon against cancer cells. It not only stops cancer cells from growing and spreading, but it can also kill the tumor cells (8). Research has it that women who have a diet rich in oleic acid have shown decreased rates of breast cancer (9).We are told that avocados stand a fat chance against cancer. What do you think? It’s indeed a super fruit!

6. Avocados Can Prevent Diabetes

6. Avocados Can Prevent Diabetes

Avocados have the superpower called satiety. They make you feel full for longer as they are rich in dietary fiber. Each avocado has about 13 grams of fiber (that’s half of the daily recommended intake). The fiber content regulates the blood sugar level and decreases the chances of insulin levels peaking post meals (10).

We can go on and tell you the reasons why avocados are avo-awesome, but if you are bored of the health benefits there’s some avocado platter too. Do you want some pasta? Avocado pasta is easy to make. Avocado Pie? Check. Avocado Pancakes? Check. Avocado Gelato? Check. Here are the recipes (11).

We are pretty convinced that avocados are awesome, and hence, we rest our case here. Are you an avocado fan, too?

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Daily InfoTech: 6 Reasons to Eat More Avocados
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